I believe in using a range of approaches to meet the unique needs of my clients. While cognitive/cognitive-behavioral, eclectic, and person-centered therapy form a strong foundation, I am dedicated to tailoring treatment plans specifically for each individual. By customizing our approach, we can incorporate tools and strategies that support sustained growth beyond our sessions.

Moreover, research increasingly highlights the benefits of self-compassion and mindfulness in psychotherapy. Drawing from neuroscience findings, these practices have been shown to enhance happiness, resilience, and the healing of painful memories from the past. It is both my honor and my mission to guide my clients in overcoming obstacles that hinder their full potential, both individually and in their relationships. Together, we can embark on a transformative journey toward personal growth and fulfillment.