“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
Brené Brown
What type of sessions do you offer?
Individual therapy sessions are a dedicated and confidential space where you can openly explore your thoughts, emotions, and challenges with a trained therapist. These sessions are focused on your specific needs and provide an opportunity to gain insights, develop coping strategies, and foster personal growth. With the support and guidance of a therapist, you can work towards improving your mental well-being and enhancing your overall quality of life.
What do sessions look like?
Through secure video conferencing, we can engage in individual therapy sessions that address your unique needs and goals. This online format allows for flexibility while ensuring a confidential and therapeutic environment. Wherever you are, we can connect virtually to work towards your well-being and personal growth.
During my counseling sessions, I typically allocate a duration of 30-55 minutes to ensure sufficient time for individuals to discuss their concerns, delve into deeper issues, and work towards their goals in a focused and effective manner.
What specific areas do you specialize in?
I have experience working with clients from diverse backgrounds, and my specialization lies in providing support to individuals facing challenges such as depression, anxiety, trauma, and ADHD. I understand the unique challenges and complexities associated with these issues, and I am dedicated to helping you navigate through them. Together, we will work on developing effective strategies, coping mechanisms, and healing approaches that are tailored to your specific needs. My goal is to support you in achieving greater well-being and empowering you to lead a more fulfilling life.